Importance of Colon Cleansing for Colon Health

Dear Reader,

In recent years, the importance of colon health has taken the spotlight as an increasing body of research has confirmed that the bowel plays a key role in proper immune function and overall health.  More than 50 percent of the immune system is located in or around the digestive system, especially the large intestine. In order to boost their immune systems, millions of Americans have turned to colon cleansing. 

Most Americans have poor dietary habits that affect their body’s ability to effectively digest food. After years of indulging in unhealthy eating habits, stagnated fecal matter can collect in the colon and lead to a variety of serious health problems. The colon is responsible for removing toxins from our body. When the colon is clogged with stagnated fecal matter your body’s ability to absorb nutrients from food is significantly compromised. Until the colon is properly cleansed and the toxins are removed your digestion will be hindered leading to constipation, gas, bloating, irritable bowel syndrome, bad breath, fatigue, depression, infections and weight gain. 

Most Americans have a digestive “transit time” of about 72 hours and that is too long. (The transit time refers to the amount of time that toxic waste matter remains in the bowel.) When the transit time is too long, the waste will decay, ferment and possibly be reabsorbed by the body, creating the perfect environment for harmful organisms and bacteria to thrive.

Internal cleansing is a natural way to remove the toxins inside your body, break up fecal matter in your intestines and eliminate harmful organisms. Some of the major benefits of colon cleansing include.

The elimination of toxins that have accumulated inside of your colon from

years of poor dietary habits and exposure to dangerous chemicals.

Prevention of waste materials from building up again so that you will

look and feel great.

Elimination of parasites that can lead to discomfort and disease. 

Once you have cleansed your colon, keep it healthy with a diet that is high in fiber and low in fat. Some healthy choices include whole grain bread, whole grain pasta, brown rice, green leafy vegetables (like spinach and lettuce), black beans, pinto beans, green beans and peanuts.

Adding probiotic supplements to your health regimen is another way to boost colon health. Probiotics (sometimes referred to as “friendly bacteria”) are live microbial substances which improve intestinal balance and boost the immune system.  Make this the year that you cleanse your body of toxins and maintain a healthy colon so that your immune system can function at its full potential.

Yours in good health,

Patrick Heffernan

IVL Health Watch

Visit IVLProducts.com for a wide selection of nutritional supplements.

Anyone who has used a colon cleanser will tell you about that exhilarating feeling of being “lighter”—as if someone has freed you from a burden you hadn’t realized you were carrying.. This is what an effective colon cleanser can do for you. People often report losing a few inches off their waistline weight after an initial cleanse—because they have purged waste that has accumulated inside the colon, which helps to eliminate gas and bloating. Elimination of accumulated waste is only one result. There are many more benefits to colon cleansing that can aid any weight loss program.

Colon Cleansing Can Improve Digestion and Immune Health1

An herbal colon cleanse can help to restore a healthy balance of microflora in the digestive tract and support immune health. Microflora is the good bacteria found in your intestinal tract which helps keep digestion at an optimal level. Good digestion leads to the proper absorption of nutrients through the intestinal lining. This results in better and more complete nutrition for the body, which in turn, may result in more energy for the body to expend on exercise. After an herbal colon cleanse, many people report having more energy, feeling more alert, having better, clearer skin, having a better appetite, and experience less gas and bloating. This improvement in general health, may help people to be more focused and disciplined about their weight loss program. This is the sensation that may inspire to be more active and engage in physical exercise. It’s all a cycle which begins in the colon!

Effective Weight Loss Depends on Good Nutrition.

A consistently poor diet results in low nutrition intake. The body has its own survival mechanisms—and inadequate nutrition may send your body into “survival mode.” A consistently poor diet—and subsequent lack of nutrition—signals the body to store more fat in your system so that it has a reserve to depend on in times of energy needs. Proper nutrition and exercise will gradually help to naturally regulate your body’s appetite and fat accumulation.

Include raw vegetables in your diet. Raw vegetables contain vital enzymes which are lost in the cooking process. Eating salads, and especially green leafy vegetables, will help to cleanse the system naturally. Enzymes like lipase help to break down fat and distribute it in the body. Lipase helps by melting fat to produce energy for the body as well as inhibit the synthesis of fat2. Eating more of these foods can help act as “fillers” between meals. They have relatively high nutrient content, less calories and absolutely no fat content.

Eat frequently: Eat more and have a smaller stomach. Eating three main meals, supplemented by a snacks every few hours may help to shrink your actual stomach size—and keep you feel fuller sooner.. Eating frequently also helps to burn more calories through digestion.

Herbs like green tea and acai berries can nutritionally help to increase the rate of body metabolism, thus helping to burn calories faster. Take advantage of these in your diet programs. Studies show they can help you lose weight more quickly. 3

Effective Weight Loss Depends on Regular Exercise

Exercise burns calories. The idea behind any weight loss programs is to burn more calories than you consume—the basic math behind any weight loss. A daily exercise program can help burn calories.. Exercise also helps to oxygenate the blood so that organs and tissues receive oxygen to perform their functions. It helps to increase heart palpitation so that heart muscles are strengthened.

Effective Weight Loss Depends on Fiber Intake

According to a study reported in the Journal of Nutrition: “Inclusion of fiber in the diet promotes satiation and prolongs satiety, aids in long-term compliance to low energy diets and encourages “healthy” food choices and eating habits. Dietary strategies aimed at promoting health and encouraging weight maintenance or loss should consider the benefits of dietary fiber and its related properties.” 4

Herbal colon cleansers contain fiber which helps soften stools and create bulk for easier elimination. Studies show that fiber can help in weight loss programs. Fiber helps to regulate optimum lipid levels, helps to lower the calorie intake of certain foods, and is said to decrease hunger pangs—because of increased satiety. 5-8

A Few Facts about Fat Accumulation

Avoid monosodium glutamate. According to a study reported in the August 2008 issue of Obesity Journal, MSG was associated with increased risk of obesity. The study indicated that MSG induces hypothalamic lesions and leptin resistance. Leptin plays a leading role in metabolism and regulating the body’s appetite, thus affecting energy levels.

Avoid certain artificial sweeteners. Using artificial sweeteners, like saccharine and aspartame, could be associated with weight gain. This was reported in a study Behavioral Neuroscience (Vol. 122, No. 1, February 2008), “The data clearly indicate that consuming a food sweetened with no-calorie saccharin can lead to greater body-weight gain and adiposity [fat] than would consuming the same food sweetened with a higher-calorie sugar.”

Avoid hydrogenated fats, refined carbohydrates, fried foods and sugar as these foods have high caloric density. Eating too much of these foods can also lead to constipation.

Remember, a good weight loss program can begin in the colon with a superior herbal colon cleanser. BeneCleanse contains fiber, and herbs which can promote natural regularity. By enhancing proper digestion, promoting energy, and providing fiber, it can effectively help your weight loss program. Consult with your doctor to work out a weight loss program that will suit your constitution and give you results.

References:

Infection and Immunity. 1973 July; 8(1): 30-35. Effect of Colon Flora and Short-Chain Fatty Acids on Growth In Vitro of Pseudomonas aeruginosa and Enterobacteriaceae. Department of Medicine, The Medical College of Pennsylvania, and the Philadelphia Veterans Administration Hospital, Philadelphia, Pennsylvania 19129. Inhibitory effect of the pancreatic lipase C-terminal domain on intestinal lipolysis in rats fed a high-fat diet: chronic study. International Journal of Obesity (2003) 27, 319–325. Efficacy of a green tea extract rich in catechin polyphenols and caffeine in increasing 24-h energy expenditure and fat oxidation in humans. Am J Clin Nutr. 1999 Dec;70(6):1040-5. PMID: 10584049. Burton-Freeman B. Dietary fiber and energy regulation. J Nutr 2000 Feb;130(2S Suppl):272S-5S. J.L. Slavin. Dietary fiber and body weight. Nutrition 2005; Mar;21(3):411-8. PubMed:15797686. K.M. Behall, J.C. Howe. Resistant starch as energy. The Journal of the American College of Nutrition 1996;15(3):248-54. PubMed:8935440. L. Aust, G. Dongowski, U. Frenz, A. Taufel, R. Noack Estimation of available energy of dietary fibres by indirect calorimetry in rats. European Journal of Nutrition 2001;40(1):23-9. PubMed:11315502. J.A. Higgins, D.R. Higbee, W.T. Donahoo, I.L. Brown, M.L. Bell, D.H. Bessesen. Resistant starch consumption promotes lipid oxidation. Nutrition & Metabolism 2004, 1:8. PubMed:15507129.

Colon cleanser tablets are an excellent way to keep your colon clean and healthy. To ensure good results and to keep your body safe, you need to know how to select the right colon cleanser tablets from the many available on the market.

Reasons for Using Colon Cleanser Tablets

As the name implies, colon cleanser tablets are used to clean out the colon. Cleansing the colon should be a part of your regular health routine to help keep your overall health at its optimum level.

You may be surprised to realize the importance of the colon regarding overall health. The reasons are very simple. In response to the foods you eat, your colon naturally produces mucus and sludge to protect itself during the digestive process. The more unhealthy foods you eat, the more mucus and sludge your colon produces. Unfortunately, this mucus and sludge tends to become built up on the inner colon wall and makes it difficult for waste to pass through. Thereafter, constipation may develop.

In addition to causing constipation, the accumulated sludge releases toxins into your bloodstream. These toxins spread throughout your body, causing your immune system to weaken, ultimately leading to many illnesses such as allergies, skin rashes, and general fatigue.

To help keep the colon clean and prevent the spread of toxins within your system, you should use colon cleanser tablets. Using the right colon cleansing tablets will flush out your system and remove the waste from the walls of your colon.

Selecting Colon Cleansing Tablets

If you have been searching for colon cleansing tablets already, you have probably discovered literally dozens of different tablets are available. How are you supposed to determine which colon cleanser tablets are right for you?

You should consider several factors when shopping for colon cleanser tablets. The first thing you need to consider is whether or not the colon cleanser tablets are oxygen-based. Oxygen-based colon cleansers, such as Oxy-Powder®, are capable of liquefying the waste built up on your colon wall. This allows it to be released more easily from your body while also leaving your colon cleansed and healthy.

Many colon cleanser tablets can be detrimental to your health. For example, colon cleanser tablets relying on a laxative effect should be avoided. These types of colon cleanser tablets do not actually cleanse the colon. Rather, they soften the stool that was going to be released anyway. As a result, the mucus and sludge that has built up on your colon walls is not removed. Also, your colon can become dependent upon the supplement, which means you will not be able to eliminate waste properly unaided. On the other hand, oxygen-based colon cleanser tablets are not addictive.

You also need to be careful to select colon cleansing tablets made with fresh ingredients. To save money, some manufacturers use ingredients that are nearly expired or they use parts of plants containing less of the active ingredient than the actual source. This results in tablets that are not potent or that do not provide the proper effect. In some cases, the ingredients may expire and can actually upset your colon or make your digestive problems worse.

Colon cleansing tablets including a variety of ingredients are more effective than those relying on a single ingredient. In fact, some single ingredient colon cleansing tablets can be too abrasive and can damage your digestive system. Those colon cleansing tablets (made solely from Psyllium husks for example) can be detrimental if used too frequently.

Recognizing When Colon Cleansing Tablets are Effective

There are a number of ways to determine whether or not your colon cleansing tablets are effective. First, the appearance of your stool can help you determine if you are achieving success. If your colon cleanser tablets are cleansing the mucus from your colon, you will notice that your stool is shiny. It will probably be dark in color as well, which will help you differentiate between colon cleanser tablets that cause diarrhea and those that are actually cleansing the colon.

You may also lose some weight after using quality colon cleansing tablets. This weight is not fat. Rather, it is weight lost from finally emptying the accumulated waste from your colon. Some people lose as much as 20 pounds after cleansing their colons. Even if you don’t lose weight, most people feel lighter after a successful colon cleansing.

Colon cleansing tablets are beneficial to your digestive system as well as your body. Just choose the right tablets in order to obtain the results you desire.

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