Archive for September, 2009

Colon Cleanser Tablets

Tuesday, September 8th, 2009

Colon cleanser tablets are an excellent way to keep your colon clean and healthy. To ensure good results and to keep your body safe, you need to know how to select the right colon cleanser tablets from the many available on the market.

Reasons for Using Colon Cleanser Tablets

As the name implies, colon cleanser tablets are used to clean out the colon. Cleansing the colon should be a part of your regular health routine to help keep your overall health at its optimum level.

You may be surprised to realize the importance of the colon regarding overall health. The reasons are very simple. In response to the foods you eat, your colon naturally produces mucus and sludge to protect itself during the digestive process. The more unhealthy foods you eat, the more mucus and sludge your colon produces. Unfortunately, this mucus and sludge tends to become built up on the inner colon wall and makes it difficult for waste to pass through. Thereafter, constipation may develop.

In addition to causing constipation, the accumulated sludge releases toxins into your bloodstream. These toxins spread throughout your body, causing your immune system to weaken, ultimately leading to many illnesses such as allergies, skin rashes, and general fatigue.

To help keep the colon clean and prevent the spread of toxins within your system, you should use colon cleanser tablets. Using the right colon cleansing tablets will flush out your system and remove the waste from the walls of your colon.

Selecting Colon Cleansing Tablets

If you have been searching for colon cleansing tablets already, you have probably discovered literally dozens of different tablets are available. How are you supposed to determine which colon cleanser tablets are right for you?

You should consider several factors when shopping for colon cleanser tablets. The first thing you need to consider is whether or not the colon cleanser tablets are oxygen-based. Oxygen-based colon cleansers, such as Oxy-Powder®, are capable of liquefying the waste built up on your colon wall. This allows it to be released more easily from your body while also leaving your colon cleansed and healthy.

Many colon cleanser tablets can be detrimental to your health. For example, colon cleanser tablets relying on a laxative effect should be avoided. These types of colon cleanser tablets do not actually cleanse the colon. Rather, they soften the stool that was going to be released anyway. As a result, the mucus and sludge that has built up on your colon walls is not removed. Also, your colon can become dependent upon the supplement, which means you will not be able to eliminate waste properly unaided. On the other hand, oxygen-based colon cleanser tablets are not addictive.

You also need to be careful to select colon cleansing tablets made with fresh ingredients. To save money, some manufacturers use ingredients that are nearly expired or they use parts of plants containing less of the active ingredient than the actual source. This results in tablets that are not potent or that do not provide the proper effect. In some cases, the ingredients may expire and can actually upset your colon or make your digestive problems worse.

Colon cleansing tablets including a variety of ingredients are more effective than those relying on a single ingredient. In fact, some single ingredient colon cleansing tablets can be too abrasive and can damage your digestive system. Those colon cleansing tablets (made solely from Psyllium husks for example) can be detrimental if used too frequently.

Recognizing When Colon Cleansing Tablets are Effective

There are a number of ways to determine whether or not your colon cleansing tablets are effective. First, the appearance of your stool can help you determine if you are achieving success. If your colon cleanser tablets are cleansing the mucus from your colon, you will notice that your stool is shiny. It will probably be dark in color as well, which will help you differentiate between colon cleanser tablets that cause diarrhea and those that are actually cleansing the colon.

You may also lose some weight after using quality colon cleansing tablets. This weight is not fat. Rather, it is weight lost from finally emptying the accumulated waste from your colon. Some people lose as much as 20 pounds after cleansing their colons. Even if you don’t lose weight, most people feel lighter after a successful colon cleansing.

Colon cleansing tablets are beneficial to your digestive system as well as your body. Just choose the right tablets in order to obtain the results you desire.

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The Massage Of Madame Ow-Ow: From A Broad Abroad In Thailand

Friday, September 4th, 2009

I was introduced to a real stress-reliever while in Thailand; a most amazing practice, and one that all new expats come to love. It was the wonderful Thai massage. It is usually performed by strong young girls, however I did notice a few males in the trade. One hour of this relaxing massage and most women would be able to negotiate with a terrorist. What a warm and muscle-stimulating practice it is – for most people. I have a problem with pain. I admit it. I have no tolerance for pain and don’t try to hide it.

After a few trips to the massage parlors around town, I’d earned a reputation as Madame Ow-Ow. The tiny massage girls all seemed to be amazed that I could be so sensitive. As soon as I appeared in the waiting room, I’d hear the giggles start. Fine, giggle all you want – just don’t hurt my body. Like it or not, they had to use a little less muscle with me. One of the little power-houses literally left her fingerprints on my arms and legs in the form of purple circles. I warned her about my condition before she started on me; in fact, I showed her some old bruises that the last girl had left on my rump. She obviously had no clue why I was pointing to four round dots on my butt, but as was the norm in this land of smiles, she giggled and began leaving her own marks. Giggling I later learned, can also be the Thai way of hiding embarrassment. Bruises or no, I kept going back – possibly because it felt so good when they stopped. Okay, I admit it, I’m a masochist.

Seeing all the massage parlors in town brought back memories of an earlier visit to Thailand. I had to laugh as I remembered being introduced to the words: “Physical Massage.” It was in the 70s and we were expats living in Iran. My husband, feeling we had earned this treat just by living in that hotbed, had surprised us with a week of R&R at Pattaya Beach. On our first day there we decided to let the kids enjoy the pool while we read and soaked up the sun. We were half asleep when my youngest son, about ten years old at the time, came running up to us. “Dad! Can I have ten bucks?”

“Whaa for?” my half-asleep husband asked.

“That lady over there said to bring ten bucks and she’d give me a good massage.”

At these not so soft-spoken words, we both sat up – as well as most of the people around the pool – and looked in the direction my son pointed. And there she was, a beautiful Thai girl who looked to be no more than sixteen, standing in her shimmering red gown, leaning seductively against the massage parlor door, smiling the sweet Thai smile and motioning for my son to come to her.

“Uh, I think not, son,” I said.

“But, why?” he whined in his usual “you love her more than me” voice while pointing to his sister. “You give her money all the time. Can’t I just have ten bucks?”

Honey,” I whispered, “she’s not a nice lady. She’ll take your money and God knows what she’ll do to you. Besides, massages are for grown-ups. Wait until you’re older, then you can pay for it.”

“Paaaleeez,” he cried plaintively.

By now the male population around the pool was sitting upright, awaiting our decision.

“No! And that’s final,” said my husband in a not-so-final voice. This was not the answer my son wanted to hear. He was the kind of kid who never would accept the word “No” and could argue you to the ground until you cried “Uncle!”

“She said it was good for me,” he yelled in his outdoor voice. “How could she hurt me, Mom? Dad could go along with me to make sure I got my ten bucks’ worth.”

“No.” I said, this time in my outdoor voice. “No more talk of massages.” I turned to my husband for reinforcement, but he was busy putting a bookmark in his novel. “Go back to sleep,” I said, “you’re not going anywhere either.”

One of the best massages I found was in an old run-down home outside of town. The Hilton Hotel Spa it was not, but you soon overlooked the lack of fluff for the wonderful treatment you received. The house was over 100 years old, with cracked windows, torn curtains, sagging sills, patches of linoleum missing here and there, and a musty smell that permeated the whole environment. The interior walls in the center of the house had been removed and the space had been converted to a large dormitory-type room, with mats laid out side-by-side on the floor. Much to my discomfort, air conditioning (or air-con as the Thais say) was sadly absent in this old house. The AC phenomenon was introduced to Thailand with the advent of the farangs invading their land. The Thais don’t seem to feel the heat as the farangs do. When the temperature drops to eighty-five degrees, it might move them to put on a sweater.

Now, I could handle everything else in this place, but when the weather was at its worst, the massage room became one huge sauna and bordered on feral. I tried to get there early before it became too warm. Warm, as in 100 degrees F. The place lacked the niceties of Muzak and ambiance, but it was home to some wonderful girls.

The Blind Student Massage School, appropriately named, was home to young girls who were clinically blind, but who gave wonderful massages. The girls were mainly from poor villages where their parents were unable to get help for them. They were brought to Bangkok by Good Samaritans and schooled in the art of Thai massage. Once trained, they were sent to Pattaya and other towns to live with their benefactors, working to earn their keep. The Thai couple who owned this establishment gave the girls a home to live in, in exchange for their massage work and a small salary. They did very well on their tips and always thanked us profusely. We did wonder how they knew how much we tipped.

The routine went something like this: After check-in, you were given a towel and a pair of cotton PJs – designed to fit a ten-year-old – then escorted to individual vapor steam rooms the size of a small shower, with a bench seat for snoozing. After disrobing, you’d be saturated in wonderful mystical aromas of incense, eucalyptus steam and various other herbal delights. It took me five minutes of this heaven before I would doze off and dream I was Eve, lolling about the Garden in my birthday suit. When you’d yell “Uncle” they’d scoop you out of the shower, help you on with your PJs, and lead you to the massage room and the assigned mat on the floor. What joy! You were clean, warm, snugly, and then the fun began.

The girls would first try to identify you – a game they all played with giggles and excitement. They’d begin by running their sensitive little fingers over your face and downward. By the time they reached your legs they could identify you. Of course, with me, as soon as I uttered “Ow-Ow” I was caught, and had to listen to a chorus of giggles wafting through the room. I still think it was unfair; when they couldn’t immediately identify me, they’d give a pinch to hear my Ow-Ow.

After one hour of this heaven you were escorted to the co-ed shower room where you’d find the usual male opportunists – showering, changing clothes, urinating, or sitting and watching you do the same. At first it was difficult, but over time I would envision myself as Raquel Welsh – loin cloth and all – and didn’t feel quite as modest.

At this same establishment they offered haircuts, facials, manicures and pedicures – I asked for the sighted girls for these jobs -’all for less than ten dollars. If you came in for a wash, you were put on what looked like a hospital gurney and rolled to the shampoo bowl. The first time I experienced this I was a tad apprehensive. Okay, where’s the operating room? But it turned out to be another treat for the pampered farang. They had a very inventive way of preparing you for the shampoo by slipping one end of a rubber tray under your neck, while the other end drained into the shampoo bowl. Why don’t we have this technique stateside? What a simple concept: the water doesn’t drain down your neck, leaving a soggy blouse; no wet towels to deal with, and no concrete slab for your arthritic neck to bala
nce on. You’re in a lying position and soon you’re fast asleep.

Along with these wonderful shampoos would come a head massage, neck and scalp massage, and anything else you wanted massaged. The shampoo was something all the expat ladies looked forward to; three washes, three rinses, and a twenty-minute head and neck massage.

Other pleasures to the senses were the trips that many of the ladies took to Bangkok for beauty treatments. The salon offered massages, hair and nail services, and pedicures. It was heaven to spend the day being pampered. If you were in a hurry it was the best place to go. To gain entrance you had to ring a buzzer, wherein the manager would greet you at the door and ask you three questions: (1) Are you in a hurry? (2) What services do you want? And (3) Whom would you like to have work on you? If the answer to number one was in the affirmative, the manager would assign as many girls to you as you had appendages; one girl for each hand for manicures, one girl for each foot for pedicures, one girl for cutting, curling and blow drying your hair. Watching all these girls working on me, I felt I was being prepared for a Thai barbecue.

It was marvelous if you needed to be in and out quickly, but made it quite difficult to read a book.

(Reprinted with permission from A Broad Abroad in Thailand by Dodie Cross).

Nutrition: The Super Foods that keep you Healthy

Thursday, September 3rd, 2009

Get ready to experience a volume of information of the healthiest foods in the world. Here is a list of the top ten super foods that most health experts agree on. You should tell everyone you know about these foods and enjoy them at your next meal. From fruits and vegetables, to whole grains, nuts, beans and legumes, this power-packed nutritional inventory will take you into the best years of your life and beyond.

Fruits



Cantaloupe

Only a quarter of cantaloupe provides almost all the vitamin A needed in one day. Since the beta-carotene in a cantaloupe converts to vitamin A, you get both nutrients at once. These vision-strengthening nutrients may help reduce the risk of developing cataracts. Like an orange, cantaloupe is also an excellent source of vitamin C, which helps our immune system. It is also is a good source of vitamin B6, dietary fiber, folate, niacin, and potassium, which helps maintain good blood sugar levels and metabolism. This pale orange power fruit may help reduce our risk of heart disease, stroke, and cancer.



Blueberries

These mildly sweet (and sometimes tangy) berries offer a high capacity to destroy free radicals that can cause cancer. Low in calories, they offer antioxidant phytonutrients called anthocyanidins, which enhance the effects of vitamin C. These antioxidants may help prevent cataracts, glaucoma, varicose veins, hemorrhoids, peptic ulcers, heart disease and cancer.



Vegetables

3: Tomatoes

Tomatoes help us fight against heart disease and cancers such as colorectal, prostate, breast, endometrial, lung, and cancer of the pancreas. Tomatoes are also good sources of vitamin C, A, and K. In a 2004 study, it was found that tomato juice alone can help reduce blood clotting.

Fresh, organic tomatoes deliver three times as much of the cancer-fighting carotenoid lycopene. Even organic ketchup is better for you than regular ketchup! Look for tomato pastes and sauces that contain the whole tomato (including peels) because you will absorb 75% more lycopene and almost two times the amount of beta-carotene.

4: Sweet Potatoes

As an excellent source of vitamin A, C, and manganese, sweet potatoes are also a good source of copper, dietary fiber, vitamin B6, potassium and iron. Those who are smokers or prone to second-hand smoke may benefit greatly from this root vegetable that helps protect us against emphysema.

For a unique dessert, cube a cooked sweet potato and slice a banana. Then lightly pour maple syrup over the top and add a dash or two of cinnamon. Add chopped walnuts for an even healthier kick.

5: Spinach and Kale

A cancer-fighter and cardio-helper, spinach and kale top the list as far as green leafy vegetables are concerned. Much like broccoli, they provide an excellent source of vitamin A and C. Kale is a surprisingly good source of calcium at 25% per cup, boiled. Vitamin K is abundantly found in spinach as well, with almost 200% of the Daily Value available, to help reduce bone loss.

Whole Grains

6: Whole Grain Bread, Pasta and Brown Rice

Whether it’s bread or pasta, the first thing to check for when purchasing whole grain bread and pasta is to make sure it is 100% whole grain. Remember to check the list of ingredients on the package. For example, look for the exact phrase “whole wheat flour” as one of the first ingredients listed in whole wheat bread. If it’s not listed as such, then it’s not whole grain. Wheat bran is a cancer-fighting grain that also helps us regulate our bowel movements.

Brown rice is also a better choice than refined grain (white rice) for the same reason as choosing whole wheat bread. Whole wheat flour or brown rice that turns into white flour or white rice actually destroys between 50-90% of vitamin B3, vitamin B1, vitamin B6, manganese, phosphorus, iron, and all of the dietary fiber and essential fatty acids we need. Even when processed white flour or white rice is “enriched,” it is not in the same form as the original unprocessed kind. In fact, 11 nutrients are actually lost and are not replaced during the “enrichment” process!

Nuts

7: Walnuts

These nuts are packed with omega-3 fats, which is one of the “good” fats. A quarter cup of walnuts would take care of about 90% of the omega-3s needed in one day. Walnuts provide many health benefits including cardiovascular protection, better cognitive function, anti-inflammatory advantages relating to asthma, rheumatoid arthritis, and inflammatory skin diseases like eczema and psoriasis. They can even help against cancer and also support the immune system.

Beans and Legumes

8: Black Beans and Lentils

While black beans are a good source of fiber that can lower cholesterol, so are lentils. The high fiber content in both black beans and lentils helps to maintain blood sugar levels. Also a fat-free, high quality protein with additional minerals and B-vitamins, black beans and lentils fill you up and don’t expand your waistline.

A complete, one-stop source of using a variety of beans and lentils comes easy when you can find a bag of 15-bean mix (includes black beans, lentils, navy, pinto, red, kidney, etc.) at the grocery store. Consider making a delicious soup with the addition of tomatoes, onions, garlic and your favorite spices with this bean mixture.

Dairy

9: Skim Milk and Yogurt

Skim milk (or low-fat) helps to promote strong bones, offering an excellent source of calcium, vitamin D, and vitamin K. These nutrients help protect colon cells from cancer-causing chemicals, bone loss, migraine headaches, premenstrual symptoms, and childhood obesity. Recent studies also show that overweight adults lose weight, especially around the midsection, when consuming low-fat dairy such as skim milk and yogurt.

Yogurt also includes the essential nutrients such as phosphorous and vitamin B2, vitamin B12, vitamin B5, zinc, potassium, and protein. Yogurt’s live bacterial cultures also provide a wealth of health benefits that may help us live longer and strengthen our immune system.

Seafood

10: Salmon

Salmon is high in protein, low in saturated fat and high in omega-3 fats (the essential fatty acids that are also found in those walnuts mentioned earlier). Salmon is a heart-healthy food and is recommended to eat at least twice a week. When choosing salmon, it’s best to stay away from farm raised and select wild instead. Research studies show that farmed salmon may cause cancer because it may carry high levels of carcinogenic chemicals known as polychlorinated biphenyls (PCBs).

Other

Green Tea and “Power” Water

Although not food per say, the health benefits of these beverages are worthy of mentioning.

Green tea has beneficial phytonutrients and lower levels of caffeine than all other teas. The more research studying green tea, the more health benefits are found. A cancer fighter as well, green tea has antioxidant effects that lower risks of bacterial or viral infections to cardiovascular disease, cancer, stroke, periodontal disease, and osteoporosis.

Water packed with vitamins and/or naturally sweetened fruit are also the newest trend. Some offer a full day’s supply of vitamin C while others promise no artificial sweeteners with a full, fruity taste.

As you can see, the top ten super foods are worth every bite (or sip). Now that you know which foods can help save your life, what’s more important than investing in your health?